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Welcome back to the Pure Physio blog!
In recent posts, we've been covering some groundbreaking treatments used at Pure Physio. We've answered all your questions on cupping therapy and dry needling. Today, it's time to talk about Blood Flow Restriction training.
Blood Flow Restriction Training, or BFRT, is popular all over the world, not just here in New Jersey. In fact, this technique was originally developed in Japan in the 1960s! BFRT was designed to help build strength and recover from injury - without heavy lifting or high-impact exercises. No wonder this cutting-edge technique has gotten popular in fitness and rehabilitation circles!
So let's get right into it. We’ll explore the history of BFRT, the training required, benefits of this unique therapy - and of course, what you can expect during a BFRT session at Pure Physio Physical Therapy!
A Brief History of Blood Flow Restriction Training
BFRT was first introduced by a Japanese researcher named Dr. Yoshiaki Sato in the 1960s. At the time, this technique was called “KAATSU training,” meaning “additional pressure.” Dr. Sato found that applying a controlled amount of pressure to a limb could restrict blood flow to the muscles. This mimicked the effects of high-intensity exercise… without the exercise.
In the early 2000s, BFRT caught the attention of researchers in the United States. This is when physical therapists started to use the technique. In the last 70 years, this method has been refined and perfected. Today, BFRT is widely recognized as a safe and effective treatment. BFRT can promote muscle growth, reduce recovery time, and improve overall strength. Athletes, fitness professionals, and medical practitioners worldwide agree - BFRT is a valuable tool for physical therapists. (Like the team at Pure Physio!)
Certification Requirements: Training to Perform BFRT
Specialized treatments like this require specialized training. Pure Physio is proud to say we are certified to perform BFRT. Dr. Harsh has completed a BFRT certification course that included hands-on training, patient assessment, and a thorough explanation of the science behind BFRT. Practitioners are trained to understand how to monitor blood flow, properly apply cuffs, adjust pressure levels based on each patient’s specific needs, and more.
We want our patients to trust that when you visit Pure Physio, you’re receiving knowledgeable treatment from an expert. Our team knows how to maximize the benefits of BFRT while minimizing risks.
The Benefits of Blood Flow Restriction Training
You already know, if we’re using a technique at Pure Physio, it must be pretty powerful. BFRT offers a wide range of benefits. Patients recovering from injury or surgery can see benefits from BFRT; so can athletes looking to improve performance. Some of the most notable benefits include:
Increased Muscle Strength and Size: BFRT allows patients to build muscle strength and size while using lighter weights. For patients looking to avoid high-impact exercises, BFRT can be a great compromise.
Faster Recovery: Studies have shown that BFRT can speed up the healing process! The technique promotes muscle hypertrophy and improves circulation. That's why Pure Physio often includes BFRT in our post-surgery rehabilitation treatment plans.
Improved Endurance: BFRT has been shown to increase muscular endurance. The exercise helps patients improve their stamina, without putting excessive stress on their joints.
Reduced Stress on Joints: As we mentioned, heavy weights can strain the joints. BFRT allows patients to achieve similar results with a lighter load. This makes for a joint-friendly alternative!
Who Can Benefit from BFRT?
One of the greatest advantages of BFRT is that it can be customized for various patients with all kinds of needs and goals. Some of our patients who use BFRT include…
Post-Surgical Recovery: BFRT is ideal for those recovering from surgeries, especially orthopedic procedures such as knee replacements, rotator cuff repairs, and ACL reconstructions.
Athletes: BFRT can help improve strength and endurance without the risk of injury from heavy weightlifting. From professional athletes to casual players looking for a boost, BFRT can be a great option.
Individuals with Joint Pain: Patients with conditions like osteoarthritis or those experiencing chronic joint pain can benefit from BFRT as a low-impact method for strengthening muscles around the affected joints.
With all our treatments, the team at Pure Physio will carefully assess each patient before starting. We'll ensure BFRT is the right fit for your specific condition or recovery goals. Every patient gets a personalized treatment plan. Often, we combine BFRT with cupping therapy, dry needling, or other modalities of care.
What to Expect from a BFRT Session at Pure Physio
Your BFRT session at Pure Physio begins with an initial assessment by the Pure Physio team. To make the most of your time and your treatment, we always evaluate your condition beforehand. Once BFRT is determined to be the best course of action, the process begins.
A specialized cuff is applied to the upper part of the affected limb to restrict blood flow. The controlled restriction lets oxygen reach your muscles while limiting the return of blood. That combo mimics high-intensity exercise - even when using light weights.
You’ll perform a series of low-intensity exercises under the physical therapist's supervision. While the weights may be light, the effects can be huge!
Patients may report feeling a slight “burn” - like what they would experience during a heavy workout. A sign that the treatment is working effectively!
After your session, we 'll check your progress and adjust your treatment plan as necessary. Patients typically undergo multiple sessions depending on their goals and condition.
Conclusion
By now you know that Blood Flow Restriction Training is a pretty cutting-edge treatment option. This treatment offers a wide range of benefits for patients all over the world - including right here in Hazlet, NJ. If you’re recovering from surgery, managing joint pain, or just looking to enhance your physical performance - BFRT can provide a safe and effective way to achieve your goals.
Pure Physio offers the benefits of BFRT in a supportive, patient-focused environment. Our team is trained in the latest technologies because we believe in bringing our patients innovative treatments options for fast results.
If you’re curious about how BFRT could help you, call Pure Physio today to schedule a consultation! You can reach us at (732) 630-2675.
Thanks for reading blog post # 4! Let us know in the comments what topic you want to see next!
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